“Hammocking is a verb.”
The Way of the Hammock Designing Calm for a Busy Life provides a busy person with practical ways to build resilience and enhance creativity. I share simple techniques and powerful stories that emphasize the value of strengthening decision-making and achieving greater wellbeing.
The Way of the Hammock Designing Calm for a Busy Life
The Way of the Hammock Designing Calm for a Busy Life combines the best practices of mindfulness, wellbeing, and creativity so you can make each day your best. You get to pick and try on the practices that are best for you.
I draw on a designer’s method of visualization and iteration to help you maintain beauty and ease throughout the change process. Designers know that a playful attitude and mindset are essential to insight and innovation … and why should they have all the fun!
You’ll learn to:
Learn a designer’s mindset for a creative life
Implement simple, straightforward techniques for overcoming challenges
Use design tools to enhance creativity and reduce stress
It may seem counterintuitive in our busy world that taking the time to relax will help us to be productive. The truth is that when we practice active relaxation we are changing our neural pathways and creating a calmer mind.
