wellness wrangler &
Work and life can be crazy busy, demanding, and overwhelming.
How do you stay calm and focused on what's important?
I help busy professionals build resilience and thrive through change.
Learn the secret of having a designer’s mindset for a creative life. I would love to speak to your organization about the value attention practices have on cultivating focus, creativity, and wellbeing. Purchase my book or schedule a presentation.
I am a speaker, author, and lifestyle strategist.
My mission is to support busy professionals to thrive during challenging times. Coaching will help you to feel energized, empowered and get clear on your next steps. I regularly speak to organizations about modern flourishing skills to build resiliency. You will learn the value of focus and the secret of how you pay attention that is a game changer. I live near the Blue Ridge Mountains in beautiful Charlottesville, Virginia.
Here’s more about my background
My education and experience includes a MSE in Counseling Education from the University of Wisconsin and serving on the faculty at University of Virginia for 24 years as Assistant Director for Health Promotion and the Director of Studies for the International Residential College. I have additional training in conscious business coaching, yoga, and mindfulness. I am currently a guest entrepreneur in the iLab at the University of Virginia, exploring creative ways to bring wellbeing to the masses.
"Mindfulness is a mood lifter and a time saver" UVA Student.