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Speaker at Cville SHRM
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I had a wonderful time speaking to over 70 human resource professionals on the topic of mindfulness at work. The room was buzzing with happiness when I ended the session. Here’s what they said. “Thank you so much for your compelling program today at Cville Society for Human Resource Management (SHRM). For someone like me,…
Painting is meditative & fun!
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I took a one-day painting retreat with Amy Shawley in Scottsville, VA The focus was abstract landscape. I love how painting keeps me in a quiet focused state of mind with an emphasis on beauty. It’s good to switch up your contemplative practices and an abstract painting class might be your next adventure into silence,…
I Won an Ace Micro Grant.
I have been a guest entrepreneur at the iLab at UVa developing my Mindfulness Company. After applying and interviewing with The Office of Economic Development, I was awarded a grant to update my website. It takes a team to create a company. Here’s what they said, “The staff is very encouraged by your business and…
