Speaker at Cville SHRM

  • On May 27, 2016
  • camp calm, mindful leader, mindfulness at work, SHRM
I had a wonderful time speaking to over 70 human resource professionals on the topic of mindfulness at work. The room was buzzing with happiness when I ended the session. Here’s what they said. “Thank you so much for your compelling program today at Cville Society for Human Resource Management (SHRM). For someone like me, […]
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Painting is meditative & fun!

  • On May 27, 2016
  • art, mindful, painting
I took a one-day painting retreat with Amy Shawley in Scottsville, VA The focus was abstract landscape. I love how painting keeps me in a quiet focused state of mind with an emphasis on beauty. It’s good to switch up your contemplative practices and an abstract painting class might be your next adventure into silence, […]
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I Won an Ace Micro Grant.

  • On May 27, 2016
  • calm, camp calm, mindful leader, mindfulness
I have been a guest entrepreneur at the iLab at UVa developing my Mindfulness Company. After applying and interviewing with The Office of Economic Development, I was awarded a grant to update my website. It takes a team to create a company. Here’s what they said, “The staff is very encouraged by your business and […]
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