[vc_row 0=””][vc_column 0=””][vc_custom_heading text=”Buddha Planet” font_container=”tag:h2|font_size:26|text_align:left|color:%235cc5e0″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][/vc_column][/vc_row][vc_row 0=””][vc_column 0=””][vc_column_text 0=””]

Be a compassion generator

Buddha Planet is a wellness lifestyle company created to enhance the wellbeing of young people by offering ideas and practices that inspire joy and self-kindness. Designed for college students, Buddha Planet offers two products: Peace, Love & Good Grades eBook and Peace, Love & Gratitude CD.


Look for this program arriving in August 2017

Peace, Love & Good Grades

Peace, Love & Good Grades is a lighthearted, carefully crafted book filled with mindfulness and wellness practices to enhance the creativity and health of college students. The book focuses on different practicse of wellbeing and includes a handpicked selection of living-assignments, reflection questions,and quotes.

We know how stressed out college students are today. This book gives students a path to self-kindness with simple and easy tools, allowing them to slow down, de-stress, and walk to class with a smile.  Included in this book some of the exact practices shared with students in the classroom at the University of Virginia.

This book will gently nudge you, step-by-step through your own wellbeing journey. I provide the skills and lifestyle design framework so you can make it your own. You pick and choose what works for you.

Wellbeing is a skill. And skills take practice and play.     Check out the CDPeace, Love & Gratitude  an audio guide to calm. 

[/vc_column_text][vc_row_inner 0=””][vc_column_inner width=”1/2″][vc_custom_heading text=”The eBook” font_container=”tag:h2|font_size:24|text_align:left|color:%23dd3333″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][vc_column_inner width=”1/2″][vc_custom_heading text=”Mindfulness CD” font_container=”tag:h2|font_size:24|text_align:left|color:%23dd3333″ google_fonts=”font_family:Open%20Sans%3A300%2C300italic%2Cregular%2Citalic%2C600%2C600italic%2C700%2C700italic%2C800%2C800italic|font_style:400%20regular%3A400%3Anormal”][/vc_column_inner][/vc_row_inner][vc_row_inner 0=””][vc_column_inner width=”1/2″][vc_column_text 0=””]

Peace, Love, & Good Grades 
The book that is a selfcare package for the soul

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Peace Love, & Good Grades is a fun and  carefully crafted book filled with wellness practices to enhance the creativity and wellbeing of college students. Each section is focused on a different practice of wellbeing and includes a handpicked selection of living-assignments, reflection questions, and quotes.

I know how stressed out college students are today. This book gives students a path to self-kindness with simple and easy tools, allowing them to slow down, de-stress, be more productive and walk to class with a smile.  Included in the book are some of the exact practices shared with students in the classroom at the University of Virginia.

The contents combines a number of activities and thought provoking questions that gently nudge, step by step through your own wellbeing journey. Students will be guided through relaxation & mindfulness practices, powerful journaling, the benefits of water consumption, and the newest research about the importance of sleep and eating whole foods. This book will enable students to start to break down old, stagnant habits and explore new patterns of thinking and behavior that create sustainable change.

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Peace, Love & Gratitude
Audio CD

Peace, love and gratitude is an audio that guides you through elements of health and relationship enhancing practices. It is based on the neuroscience research of relaxation, mindfulness and positive psychology and these mind-body practices help ignite an inner power for effective change. Listening to this program gives you the skills that calm the mind, allow the body to relax, and increase self-kindness.

The practice of Peace, Love and Gratitude opens us to the enduring quality of compassion. And for the world around us that means an increased capacity for empathy, kindness and joy. As we experience the value of taking care of ourselves, our relationships deepen. And that’s where happiness happens, in our connections with our inner wisdom.

Life transforms through practice. The neuroscience of change requires three things: right effort, enthusiasm for success, and a small and frequent daily ritual. Have fun with the program. Be an apprentice. Remember that small, happy steps, every day, make very big changes.

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