Buddha Planet is a wellness lifestyle company created to enhance the wellbeing of young people by offering ideas and practices that inspire joy and self-kindness. Designed for college students, Buddha Planet offers two products: Peace, Love & Good Grades eBook and Peace, Love & Gratitude CD.
Look for this program arriving in August 2017
Peace, Love & Good Grades
Peace, Love & Good Grades is a lighthearted, carefully crafted book filled with mindfulness and wellness practices to enhance the creativity and health of college students. The book focuses on different practicse of wellbeing and includes a handpicked selection of living-assignments, reflection questions,and quotes.
We know how stressed out college students are today. This book gives students a path to self-kindness with simple and easy tools, allowing them to slow down, de-stress, and walk to class with a smile. Included in this book some of the exact practices shared with students in the classroom at the University of Virginia.
This book will gently nudge you, step-by-step through your own wellbeing journey. I provide the skills and lifestyle design framework so you can make it your own. You pick and choose what works for you.
Wellbeing is a skill. And skills take practice and play. Check out the CD – Peace, Love & Gratitude an audio guide to calm.